One of my goals this year is to drink more water every day. I instantly thought of drinking at least 8 glasses of 8 oz. water a day. It turns out that the 8 glasses of water a day rule isn’t completely accurate. According to the Mayo Clinic, “the “8 by 8” rule isn’t supported by hard evidence, it remains popular because it’s easy to remember.” I agree, it’s definitely easy to remember so I decided to stick to drinking at least 8 glasses of water a day.
Initially, I searched the Commotion Promotions sample room for a regular 8oz. bottle I could use every day. But then one day, everyone at our office received a lovely drawstring backpack with headphones, a sports towel and a bottle all with our logo from one of our top suppliers to promote their products! This tall, clear bottle had a screw on lid and it was BPA free. It turns out that the bottle has the capacity to hold 32oz. of liquid and all I needed to reach the “8 by 8” rule was drink 64 oz. a day. That’s only 2 full bottles of water a day! What an easy peasy way to track my water intake.
It’s now been at least 3 months since I’ve started using our 32oz. Sport Bottle and I can honestly say I’ve been meeting my goal for drinking more water. Sometimes I even drink more than 64oz. of water! I use this bottle at home, the office, the gym and even take it to restaurants so I make sure I’m on track. This bottle is basically a part of me now. What’s even more awesome is that I get compliments on this bottle all the time and even get asked where one can be purchased. I’ve even started to get a few of my coworkers to use this bottle to track their water intake. So now I challenge you to also start a healthy initiative in your office and maybe encourage your employees or coworkers drink more water.
If you want to learn more about how much water you should be drinking and the health benefits of water, click here to read this great article by the Mayo Clinic.
Click here for more information about this bottle.
-A guest blog post by our Marketing Coordinator, Preja Tamang







